Staying Fit On a Business Trip: 7 Essentials for Working Out While Traveling

working out while traveling

There were 462 million domestic business trips in America in 2017 alone. If you travel a lot for work, you may be going on business trips every few weeks.

While it may be great for your career, there are other aspects of your life that may suffer. One of the biggest is your physical health. It’s all too easy to break your diet and skip workouts during your business trip, and it can be difficult getting back into your routine when you return home.

Luckily, there are ways to make working out while traveling easier. By following a few quick tips, you can make the most of your business trip and remain healthy while doing so.

Do you want to know more? Keep reading to learn our top 7 tips for working out while traveling.

1. Make a Plan

Whether you’re at home or traveling, maintaining a healthy lifestyle can seem impossible if you don’t have a plan. Before you leave for your trip, do some research on the hotel and the area.

Start by calling the hotel and asking if they have a gym or pool. If so, you can plan to exercise at your hotel. If not, check the local area for gyms or hiking trails.

If you get bored exercising in gyms, you may want to plan to give yourself a mix of gym, pool, and hiking exercises during your trip. Whatever you decide, write it down and bring it with you. Make sure you’re sticking to your plan no matter what.

2. Don’t Rely on Equipment

But what can you do if there’s no gym, pool, or hiking trails nearby? Well, work out in your hotel room!

Remember that you don’t need fancy gym equipment to stay in shape. There are plenty of exercises that can be done in your room, like pushups, lunges, jumping jacks, and squats.

Decide what your fitness goals are for your trip and figure out what exercises would be best. Then, incorporate them into your plan.

3. Exercise in the Morning

We’ve all been there—you wake up and head straight to work with the intention of exercising in the evening. Then nightfall rolls around and you’re just too tired from your day to squeeze a workout in.

The best way to avoid this is by exercising in the morning. You can get your daily fitness goals out of the way before your meetings and conferences, so you’ll be free to relax, explore the city, or grab dinner with your colleagues in the evening.

4. Walk Whenever Possible

Chances are, you’re at a hotel that was conveniently located near all your work-related activities. This means you may be able to walk instead of taking a taxi.

Of course, you don’t want to show up to your important meeting covered in sweat, so make sure the walk isn’t too far or strenuous. You can also opt to walk to nearby restaurants and attractions during your free time.

While this may not seem like a lot, every bit counts. In fact, walking when you can is one of the best useful tips for mini workouts.

5. Get Out of the Hotel

What do you plan on doing when your work for the day is done? If your answer is to lay in bed watching TV, you may want to readjust your plans.

There are probably plenty of fun things to do in the area that will get you up and active. You can walk around a museum, go swimming in the ocean, go hiking, take a jog in the park, or go on a bike ride. Not only will this help you stay fit, but you’ll likely enjoy your time more than you would by staying in the hotel.

6. Don’t Waste Your Layovers

It’s no secret that airports are stressful. One of the most annoying parts of flying is dealing with delays and long layovers.

However, you don’t need to waste this time sitting by your gate. Grab your luggage and do a few laps around your terminal. You could also find a quiet corner and do some quick pushups or jumping jacks.

Like we mentioned before, every little workout counts. While you may not be able to get a full exercise session in, you can at least get your heart rate up a little.

7. Eat Right and Get a Good Night’s Sleep

Unfortunately, exercising is only half the battle. You also need to maintain good eating and sleeping habits to stay in tip-top shape.

Your business trip may seem like the perfect time to cheat on your diet since you’re away from home. But when you travel often for work, you can’t think of these as vacations. Instead, make sure you’re eating as healthy as possible.

Opt for salads and wraps instead of burgers and wings. Bring your own healthy snacks, like nuts and trail mix to hold you over and don’t skip breakfast.

Also, make sure you’re getting enough sleep at night. Following a proper diet and getting a good night’s sleep will allow you to wake up feeling energized. Not only will this help you focus at work, but it’ll also make you more likely to exercise.

Working Out While Traveling: Is It Possible?

If you take a lot of business trips, you may think that working out while traveling is impossible. However, with a few simple tips, like exercising in the morning and walking wherever you can, you’ll be able to maintain your physical health while you’re away from home.

Is your upcoming business trip in Myrtle Beach? Check out these amazing things to do that can help you enjoy your trip and stay in shape.