As a dentist, you know firsthand just how much people will judge others based on looks.
You’ve seen patients lose job opportunities and even miss out on romantic prospects because of stained and cracked teeth.
But although your pearly whites are in perfect shape (after all, it’s practically a part of your job description!) you’re concerned that you’re suffering from hair loss.
You’ve noticed that you’re balding at a faster rate than normal, that your hairline is receding, or even that you lose clumps of hair when you brush or wash it.
You’re not alone.
Studies show that 40% of those confronting hair loss are women, and about 2/3 of men will start to lose hair around age 35.
Still, you want to know what you can do now to reduce hair loss. Read on to find out.
1. Stay Hydrated
You know all about the importance of drinking water. But did you know it may also be related to your hair loss?
If your body isn’t getting enough water every day, then your tissues won’t be able to function properly. Over time, this can lead to a reduction in hair growth, and even hair loss, as your body tries to overcompensate.
Plus, the majority of your hair shaft is actually composed of water!
So, try to get at least 6 or 7 glasses of water every day. You could even make it a fun competition between you and your dental hygiene assistants.
Plus, if you have people on your team to hold you accountable, you’ll be much more likely to follow through with it.
2. Up Your Vitamin Intake
Between meeting with patients, doing dental surgeries, and trying to squeeze in some time for yourself?
It can sometimes be tough to think about the little things, like whether or not you’re getting the right kinds and amounts of vitamins in your diet.
However, upping your vitamin intake can help to stop you from losing hair.
So, which vitamins should you add to your diet?
Vitamin A is an especially essential one because it helps to create healthy fat cells in your body. Over time, this will begin to promote hair growth. Another important vitamin?
It actually helps you to create more red blood cells, and even works to improve your circulation. This can be a big help when it comes to keeping hair healthy and happy!
Of course, you should always speak to your medical doctor before you start on any kind of vitamin regimen as part of your hair loss remedies. This is especially important if you’re currently taking any kind of medication.
3. Try Caps to Stimulate Hair Growth
Understanding how to prevent hair loss also means being willing to try things that are a little outside of the box.
Case in point?
Caps that stimulate hair growth.
For example, the Capillus cap uses 202 laser diodes — all powered by batteries — that applies lasers directly to your hair follicles, which will prevent thinning hair while also promoting regrowth.
It’s even been approved by the FDA.
All you need to do is wear it for just six minutes per day to see the results you want.
Don’t think that laser caps can really work to stimulate growth and reduce hair loss?
Reading some of these laser cap reviews from medical professionals might just change your mind.
4. Take a Hard Look at Your Diet
Believe it or not, if you want to know how to fight hair loss, you have to be willing to admit that your diet might be to blame.
Are you eating lots of processed foods that are packed with sugar? Do you often find that you’re drinking way more soda than you usually do, just to keep your energy levels up at the office?
This might be what’s causing hair loss.
Instead, make it a point to eat foods that are high in protein. This won’t just help your hair to grow faster, it will also strengthen the strands of hair that you do have.
Fry up some eggs in the morning, add a little more milk to your diet, and enjoy a piece of salmon a few nights a week.
Also, throw some flaxseed into your morning oatmeal. This is packed with omega-three fatty acids, which will help you to grow fuller and shinier hair.
5. Rethink Your Hair Habits
If you really want to know how to stop thinning hair, you’ll also need to think about how the products and styling tools you use every day might be harming your hair.
First of all, look for shampoos and conditioners that are free of sulfates. Additionally, if you can, cut back on the number of days per week that you wash your hair.
Commit to stop using any and all hot tools — thinks like hairdryers and straighteners — for about a month. If you see an improvement, you’ve found the culprit.
If possible, also wait to comb or brush your hair after a shower until it’s completely dry.
Even replace your hair oils or gels with natural solutions like coconut oil.
Reduce Hair Loss Thanks to These Tips
From cutting out hot tools to trying out special caps designed to promote hair growth, we hope that this post has taught you that there are lots of ways to reduce hair loss.
Looking for more advice about how you can improve the patient experience in your dental practice?
Want to achieve a better work-life balance?
Interested in learning more about continuing education opportunities for yourself and your team?
Our website can help.
Keep checking back with us for more tips on all these things and more, and bring a smile to your own face — not just to your patients.